7.30.2009

Hour of 1000 Pushups

Tried it yesterday and succeeded. Wasnt much of a struggle, it was hard in the end cause I was doing other workouts the first 30 minutes so there was a lot of time in between sets. Did it in 50's, it will be much cooler to just do 10 sets of 100 one day.

Ive started getting the lame duck treatment already from my Petty Officer and even some members of my family. They are suggesting I do something else. This leg thing is temporary, it will make me stronger and having it happen here instead of BUD/s is a benefit. It lets me learn how to overcome it.

Cant afford to go to the doctor though. My plan is to start weight training my quads and continue with my stationary bike every day as intense as I can to get that VO2 up...if only I could just run though. Its frustrating.

7.18.2009


So somethings up with my leg, to the point where my running is not a painfree activity. My main focus at the moment is getting my hip flexors to loosen the fuck up because its like my knee is getting pulled inwards now. Ive still not tested again because once I take it I keep taking it every two weeks. If this leg thing gets worse or requires attention and I miss a meeting or fail one because of it I can get dropped.

So, Im working on it. I absolutely cannot afford to go to a doctor at the moment, I am as broke as it gets.






But, my numbers are ready to go:

500 Yard with CSS: 9:33 (Minimum 12:30)
Pushups: 115 (minimum 42)
Situps: 90 (minimum 42)
Pullups: 20 (minimum 6)
1.5 Mile: ?????

Im currently 145, my heaviest around April was 162.